Don't pull the insulation, I learned that the hard way.
Painted inside of sill with POR15, ceramic coated everything inside and out,and dropped my burnt to a crisp side sill insulation.
What was only a slight yellowing at the inside edge of the sill turned into full yellowing after a track event.
I repainted them, put the charred insulation back on and so far so good, although I suspect a track event where you are flagged off and then shut off would be a worse case for heat soak, the temp gauge was pegged on the track. I let a little idle time but didn't help much. Some say the idle temps are obscene as well as no air flow.
I have high flows Roe ovals for all of the above for reference.