Adjusting ACR shocks for auto-x

SNKBYT

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Does anyone have any suggestings/experience on which settings to use on the 1999-2000 acr 2812 shocks when used on the track. I looking for recommendations for the Bump and rebound settings for front and rear.
Also, does lowering the car improve the handling? Does this affect the camber?
Is less camber better for the auto-x track?
 
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