With your mild mods you will probably pull around 410-425RWHP.
If you are in a strict emissions-sniffing state like mine, pulling the cats is not an option, but high flow cats are great.
They can gain a little power, but the BIG advantage is much cooler side sill temps.
I put in Sean Roe oval high flow cats, along with smooth tubes, S&B filters, roller rockers, the VEC1, and a Corsa cat back, and got my numbers shown below.
The car is not too loud and passed smog with no problems.
-Dean.