Here is the correct method to seed in your Brakeman pads. First take the pads out of the box, and with duct tape attach them to your left and right cheeks - making sure your tidy whiteys are clean and free of all grease. Use three inch wide industrial duct tape to secure pads to posterior and then scoot around the kitchen floor on your heinie --- this is especially dangerous if your special other just waxed said floor. Slide repeatedly until you feel the warmth in yur bum, and when a smile appears on your face you are done, or.................................take your car out and do a repeated stops from 60-80 mph ( hard braking pressure ) to about 10 mph, followed by a cool down of 1/2 to 1 mile and then follow procedure again. Do this 4-5 times with the last cool down lasting for 2-3 miles. Return home, change your underwear , have a smoke, ( beer or wine substitute is acceptable ) , and take a shower - shower optional in Arkansas!